It's important to have a good approach to your offseason. Here's how to get the break you need without missing opportunities to set yourself up for a great next season.

Triathletes know that in the end, it all comes down to the run. By carefully analyzing each component of your stride, even the most ungainly runners can find improvement.

Use the winter months as an opportunity to work on technique and form. These drills stress efficiency and aerodynamics, and will add variety to workouts.

Powerhouse XTERRA champion now armed with Trek Superfly 100 and Speed Concept 9.9

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· Inaugural Sprint and Olympic Distance Triathlon set for November 11, 2012
· Entertainment themed event to feature music along the course and a finish line concert
· 2012 Land Rover TriRock Series kicks off on Saturday May 5 in New York

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Building on award-winning trail heritage, Saucony, the global performance running brand joins forces with world leader in extreme weather protection to outrun rain, sleet and snow

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One trick in triathlon is to figure out how to eat the thousands of calories necessary for fueling your body, without doing all the health, teeth and gut damage caused by sugary sports drinks, over-consumption of gels, huge portions of starches.

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Trek Bicycle is proud to announce the signing of professional triathlete Linsey Corbin. The top American finisher at both the Ironman and half-Ironman (70.3) world championships will race aboard Trek’s groundbreaking Speed Concept 9.9 over the next three years as she continues to vie for the top step of triathlon’s most prestigious podiums.

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In Part I of this series we introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources of time, headspace, Spousal Approval Units, and money towards triathlon training.

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Ever wish you had a quick resource to pick up some common triathlon terms that are frequently thrown around by veterans, but sometimes confuse newbies? Look no further - here are some common triathlon terms to add to your vocabulary...

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Enhancements include expanded automatic qualifying for champions, added 5150 PR opportunities and new races

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WANAKA, NZ — Australia's Aaron Farlow came through a strong field to win the sixth edition of the long-course Challenge Wanaka triathlon on Saturday.

Farlow broke the tape in 8:41:53, 10 minutes ahead of defending champion Jamie Whyte of Auckland with Aucklander Kieran Doe another six minutes behind in third.

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Soak in the energy at a major event. From desert treks to wine country races, these 10 triathlons boast crowds that are sure to inspire you all the way to the finish line.

With the increase in popularity the past few years, Crossfit gyms are opening everywhere. People watch the "Crossfit Games" on ESPN and are intrigued by the great looking, physically gifted athletes that are competing. I have received numerous emails, texts and questions on my views on Crossfit and their workout protocols. Here’s my answer:

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Brand charges into 2012 with a whole new angle on running: Revolutionary 8mm heel-to-toe offset defines next generation running performance

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Available from www.audiofuel.co.uk from 9th January 2012, from £3.75

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Before we get into how to use a power meter, let's talk about how to establish a baseline Functional Threshold Power (FTP).

Establishing an FTP:

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Vancouver, Canada (17 January 2012) - The International Triathlon Union (ITU) is pleased to confirm the prize money for the 2012 ITU World Triathlon Series, with the total prize pool surpassing two million dollars next year.

With an overall increase of 15 per cent, prize money from the eight series events and the year-end bonus pool will total $2.06-million (all funds USD).

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CARLSBAD, Calif.—SPY® today announced a multi-year sponsorship deal with four-time Ironman Champion Chris “Big Sexy” McDonald.

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PORTLAND, Ore. (January 17, 2012) – Today adidas unveils the new adizero Rush, one of the lightest every day running shoes on the market. At 7.5 ounces and seven bold color combinations, the adizero Rush is a unique combination of high performance and style.

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