It's important to have a good approach to your offseason. Here's how to get the break you need without missing opportunities to set yourself up for a great next season.

Triathletes know that in the end, it all comes down to the run. By carefully analyzing each component of your stride, even the most ungainly runners can find improvement.

Use the winter months as an opportunity to work on technique and form. These drills stress efficiency and aerodynamics, and will add variety to workouts.

Soak in the energy at a major event. From desert treks to wine country races, these 10 triathlons boast crowds that are sure to inspire you all the way to the finish line.

The first step to get ready for this season is to review last season. In this video, triathlon coach Chris Janzen reveals the right questions to ask when evaluating your performance.

Want to refine your form, brush up on your racing skills and log high quality training miles? Sign up for a triathlon training camp. Choose from various dates, locations and coaches to find the one that's right for you.

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.

Run, bike, and ski: It?s not your standard multisport event but, in the middle of the offseason, winter triathlons are a fun and adventurous way to stay in shape.

Need some inspiration for your next indoor training session? This guide will help keep things interesting from the treadmill to the bike trainer.

Create purpose in every season and workout with periodized training.

Use these excuse busters to nudge, push, and inspire you to keep moving through the cold months.

Want to shake up your indoor cycling sessions? Try these two challenging hill workouts.

Setting benchmarks helps you gauge progress, evaluate plateaus, and even set up a baseline for next winter. As you return to serious training, use these swim, bike and run tests to measure your fitness.

Why is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions and provides six exercises to get you started.

Professional triathlete Meredith Kessler shares the top winter training tips that helped her graduate from the age grouper category to the pro ranks.

What do you give the triathlete that has it all? These holiday gifts are guaranteed to have them drooling.

Need some holiday gift ideas for your favorite triathlete? Whether you're on a budget or have plenty of cash to spend, here are 12 great ideas.

From training tools to race-day essentials, here are 10 holiday gift ideas for the gear-obsessed triathlete in your life.

Reconnect with the less stressful, more playful side of sports. Here are five winter activities that will get your heart rate up, keep you fit, and help you feel strong and fresh for next season.

Training for a triathlon can be a bit overwhelming to someone new to the sport. Finding a good program is the best way to balance workouts and time commitments as you start your training regime.