Learn Triathlon from the best (DVDs)
periodization training
Peaking for a race
Submitted by admin on Tue, 05/06/2008 - 20:43There's a good article on trifuel on peaking for a race. I disagree there is "much confusion" (in the first paragraph) but it is a good article on tapering and peaking for your race which you DO need to plan in advance.
Periodization of Training for Triathletes
Submitted by admin on Wed, 03/12/2008 - 17:39The competitive season for triathlons is typically May through September. Within that period you might have a race you really want to do well in, often called your "A" race, and those used more for tracking progress.
